March 03, 2012

Grow your own salad

We're on the last leg of winter and I am craving sunshine and greens like there's no tomorrow! These days, I'm all about microgreens. What is a microgreen you may be wondering? Well, it's tiny and it's cute and it has small tender leaves on it. Basically it's a vegetable seedling that makes a very pretty and tasty salad. They're big in the restaurant-biz. And they're super easy to grow on your own.




I used to grow my own sprouts in a jar through the winter months since it's a great way to keep eating locally at a time of year when most greens are shipped all the way from California (ouch, not so great for the old carbon footprint). But the sad truth is, I really don't actually LIKE sprouts very much. Never have, and probably never will.  Microgreens on the other hand, just a wee step above sprouts in the growing process, are delicious. And as easy to grow as sprouts. All you need is a flat container, some soil, some seeds, and a little spot at your window. It took me just over a week to grow this little salad here. I used rapini seeds but you could grow anything from beet seeds to broccoli, red cabbage, radish,  sunflower seeds...  to name only a few possibilities. I'm no expert yet, so here and here are a couple of great resources if you're interested in trying it out. Plus check out the powerful anti-cancer properties of broccoli sprouts

SPRING IS ALMOST HERE SALAD
1 cup microgreens
1 blood orange cut into small pieces
1/2 avocado cubed
1/2 cup of julienned daikon radish
1/3 cup walnut pieces

Dressing
Olive oil, lemon juice, finely chopped garlic, a little salt and pepper


My rapini greens have bedhead! I overgrew these a little and undergrew the ones in the video. But I've got a batch of broccoli babies going right now which I hope to get just right.
18 days until spring!!!

4 comments:

  1. Beautiful!! I love it with the eggs :) I've been telling Dom we need to start sprouting again, maybe we should also try microgreens?

    Steph

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  2. I can't wait for Spring either! This looks absolutely delicious!

    I was wondering if you would you be interested in sharing your articles with other like- minded people in the Toronto Foodie Scene. We are building an online community of local bloggers who write about topics related to the urban food scene in the city.

    If you are interested and want to learn more about this, please send an email to info@atomicreach.com

    Thanks,
    Anne

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  3. Mmmmm. Aube, you're so inspiring! If I can get me some soil, I'm totally gonna make this salad this week. So fresh and so springy. So long winter blahs!!

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  4. This is such a fun and yum video. Great job! Just discovered your bog. Love it

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